Susana Castro 1x1:40/2:00r row
386m
Meters
1:40.0
Time
2:09.5
Pace
23
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 402m |
| Overall Time | 3:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 93 |
January 17, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 32 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 32 | |
| r16m |
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Workout Graph
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