Susana Castro 30:00 row
5,656m
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 101 |
January 24, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,656m | 2:39.1 | 87 | 598 | 24 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 |
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Workout Graph
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