Susana Castro 3x11:00/2:30r row
6,197m
Meters
33:00.0
Time
2:39.7
Pace
327
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,244m |
| Overall Time | 40:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 95 |
January 25, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,197m | 2:39.7 | 86 | 595 | 21 | |
| 11:00.0 | 2,193m | 2:30.4 | 103 | 653 | 22 | |
| 11:00.0 | 2,004m | 2:44.6 | 78 | 569 | 19 | |
| 11:00.0 | 2,000m | 2:45.0 | 78 | 568 | 21 | |
| r47m |
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Workout Graph
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