Susana Castro 6x2:00/0:30r row
2,322m
Meters
12:00.0
Time
2:35.0
Pace
123
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 100 |
January 27, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,322m | 2:35.0 | 94 | 623 | 26 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | |
| r83m |
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Workout Graph
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