Susana Castro 6x2:00/0:30r row
2,411m
Meters
12:00.0
Time
2:29.3
Pace
130
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 100 |
January 27, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 25 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.