Susana Castro 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
28
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 97 |
February 16, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 34 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 35 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 34 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.