Susana Castro 17:53 row
3,006m
Meters
17:53.6
Time
2:58.5
Pace
152
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 79 |
February 20, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.6 | 3,006m | 2:58.5 | 61 | 511 | 24 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 17:53.0 | 484m | 2:58.7 | 61 | 511 | 23 |
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