Susana Castro 6x3:00/1:00r row
3,374
Meters
18:00.0
Time
2:40.0
Pace
176
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 94 |
April 27, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,374 | 2:40.0 | 85 | 586 | 23 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 18 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 20 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 24 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 26 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 27 | |
| r79 |
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Workout Graph
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