Susana Castro 17:24 row
3,000m
Meters
17:24.5
Time
2:54.0
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 85 |
June 13, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.5 | 3,000m | 2:54.0 | 66 | 528 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 17:24.0 | 483m | 2:29.0 | 106 | 663 | 24 |
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