Susana Castro 4x1000m/3:00r row
4,000m
Meters
22:04.7
Time
2:45.5
Pace
208
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 34:04.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 96 |
September 07, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 4,000m | 2:45.5 | 77 | 565 | 26 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 27 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 26 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 24 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 25 | |
| r54m |
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Workout Graph
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