Susana Castro 20:44 row
3,196m
Meters
20:44.8
Time
3:14.7
Pace
159
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 101 |
September 02, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 3,196m | 3:14.7 | 47 | 463 | 22 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 20:44.0 | 114m | 3:12.9 | 49 | 467 | 19 |
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