Susana Castro 29:51 row
4,600
Meters
29:51.4
Time
3:14.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 93 |
September 09, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.4 | 4,600 | 3:14.7 | 47 | 460 | 229 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 0:02.0 | 786 | 56:49.8.6 | -51 | -471 | 39 | 22 |
| 0:03.0 | 816 | 0:00.6 | 1521347789 | 147600 | 41 | 23 |
| 0:12.0 | 822 | 0:05.4 | 2133271 | 16400 | 41 | 24 |
| 0:20.0 | 845 | 0:04.7 | 3299576 | 18900 | 42 | 25 |
| 29:51.0 | 596 | 24:45.7 | 0 | 60 | 30 | 20 |
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