Susana Castro 29:51 row
4,600m
Meters
29:51.4
Time
3:14.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 93 |
September 09, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.4 | 4,600m | 3:14.7 | 47 | 463 | 23 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 0:02.0 | 786m | 56:49.8.6 | -51 | 123 | 22 |
| 0:03.0 | 816m | 0:00.6 | 1521347789 | 5235870849 | 23 |
| 0:12.0 | 822m | 0:05.4 | 2133271 | 7342164 | 24 |
| 0:20.0 | 845m | 0:04.7 | 3299576 | 11356122 | 25 |
| 29:51.0 | 596m | 24:45.7 | 0 | 300 | 20 |
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Workout Graph
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