Susana Castro 10000m row
10,000m
Meters
1:00:56.7
Time
3:02.8
Pace
505
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
September 13, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.7 | 10,000m | 3:02.8 | 57 | 497 | 21 |
| 11:51.1 | 2,000m | 2:57.7 | 62 | 514 | 21 |
| 12:16.1 | 4,000m | 3:04.0 | 56 | 493 | 21 |
| 12:44.4 | 6,000m | 3:11.1 | 50 | 472 | 20 |
| 12:18.0 | 8,000m | 3:04.5 | 56 | 491 | 21 |
| 11:47.2 | 10,000m | 2:56.8 | 63 | 517 | 21 |
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Workout Graph
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