Susana Castro 2x3000m/4:00r row
6,000m
Meters
35:34.6
Time
2:57.8
Pace
305
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 43:34.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 110 |
September 14, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 6,000m | 2:57.8 | 62 | 514 | 23 | |
| 16:42.9 | 3,000m | 2:47.1 | 75 | 557 | 24 | |
| 18:51.7 | 3,000m | 3:08.6 | 52 | 479 | 22 | |
| r26m |
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Workout Graph
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