Susana Castro 2x1000m/3:00r row
2,000
Meters
10:00.4
Time
2:30.1
Pace
109
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 16:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 85 |
October 06, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,000 | 2:30.1 | 103 | 653 | 26 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 26 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | |
| r29 |
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Workout Graph
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