Susana Castro 45:09 row
7,504m
Meters
45:09.1
Time
3:00.5
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 81 |
December 16, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 7,504m | 3:00.5 | 60 | 504 | 23 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 45:09.0 | 800m | 3:13.1 | 49 | 467 | 22 |
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Workout Graph
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