Susana Castro 4x500m/3:00r row

2,000m

Meters

10:17.2

Time

2:34.3

Pace

106

Calories

Rest Distance247m
Rest Time12:00.0
Overall Distance2,247m
Overall Time22:17.2
Average Watts95
Calories Per Hour627
Stroke Rate26
Stroke Count298
Drag Factor92

December 25, 2021 13:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.2 2,000m 2:34.3 95 627 26
2:37.3 500m 2:37.3 90 609 24
2:18.8 500m 2:18.8 131 750 28
2:48.8 500m 2:48.8 73 550 24
2:32.4 500m 2:32.4 99 640 28
r247m

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