Susana Castro 4x500m/3:00r row
2,000m
Meters
10:17.2
Time
2:34.3
Pace
106
Calories
Rest Distance | 247m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,247m |
Overall Time | 22:17.2 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 26 |
Stroke Count | 298 |
Drag Factor | 92 |
December 25, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 26 | |
2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
2:48.8 | 500m | 2:48.8 | 73 | 550 | 24 | |
2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | |
r247m |
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