Susana Castro 10x250m/1:00r row
2,500m
Meters
12:01.3
Time
2:24.2
Pace
139
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 22:01.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 92 |
December 26, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,500m | 2:24.2 | 117 | 701 | 24 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 21 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 24 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| r137m |
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Workout Graph
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