Susana Castro 5x5:00/1:00r row
4,110m
Meters
25:00.0
Time
3:02.4
Pace
209
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 89 |
December 28, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,110m | 3:02.4 | 58 | 498 | 21 | |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 16 | |
| r41m |
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Workout Graph
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