Susana Castro 16:47 row
3,000m
Meters
16:47.3
Time
2:47.8
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 123 |
January 17, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.3 | 3,000m | 2:47.8 | 74 | 554 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 16:47.0 | 328m | 2:43.1 | 81 | 577 | 23 |
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