Susana Castro 17:12 row
3,000
Meters
17:12.1
Time
2:52.0
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 92 |
January 13, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,000 | 2:52.0 | 69 | 530 | 152 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 17:12.0 | 382 | 2:52.7 | 68 | 518 | 19 | 22 |
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Workout Graph
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