Susana Castro 17:12 row
3,000m
Meters
17:12.1
Time
2:52.0
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 92 |
January 13, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.1 | 3,000m | 2:52.0 | 69 | 536 | 23 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 17:12.0 | 382m | 2:52.7 | 68 | 533 | 22 |
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