Susana Castro 22:35 row
4,003m
Meters
22:35.9
Time
2:49.3
Pace
206
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 93 |
January 19, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 4,003m | 2:49.3 | 72 | 547 | 24 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 22:35.0 | 476m | 2:42.8 | 81 | 579 | 23 |
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