Susana Castro 30:16 row
5,004m
Meters
30:16.4
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 92 |
January 24, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 5,004m | 3:01.4 | 59 | 501 | 23 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:16.0 | 43m | 3:06.0 | 54 | 487 | 18 |
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