Susana Castro 41:25 row
7,000m
Meters
41:25.2
Time
2:57.5
Pace
352
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 92 |
January 26, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.2 | 7,000m | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 41:25.0 | 233m | 3:02.4 | 58 | 498 | 22 |
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Workout Graph
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