Susana Castro 41:25 row
7,000
Meters
41:25.2
Time
2:57.5
Pace
352
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 92 |
January 26, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:25.2 | 7,000 | 2:57.5 | 63 | 509 | 352 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 41:25.0 | 233 | 3:02.4 | 58 | 465 | 11 | 22 |
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Workout Graph
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