Susana Castro 7x2:00/1:00r row
2,619m
Meters
14:00.0
Time
2:40.3
Pace
136
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 83 |
October 01, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,619m | 2:40.3 | 85 | 592 | 24 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 25 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.