Susana Castro 30:00 row
4,327m
Meters
30:00.0
Time
3:27.9
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 79 |
October 02, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,327m | 3:27.9 | 39 | 433 | 17 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 20 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 20 |
| 18:00.0 | 768m | 3:54.3 | 27 | 393 | 15 |
| 24:00.0 | 511m | 5:52.2 | 8 | 327 | 10 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 20 |
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