Susana Castro 4x500m/2:00r row
2,000
Meters
11:43.8
Time
2:55.9
Pace
104
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 19:43.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 78 |
October 04, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 2,000 | 2:55.9 | 64 | 531 | 23 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 24 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 24 | |
| 3:39.6 | 500 | 3:39.6 | 33 | 426 | 19 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| r52 |
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Workout Graph
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