Susana Castro v4:00/2:00r...2 row
1,285m
Meters
7:00.0
Time
2:43.4
Pace
66
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 82 |
October 10, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,285m | 2:43.4 | 80 | 575 | 24 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | |
| r: 2:00 | 15m | |||||
| r25m |
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Workout Graph
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