Susana Castro v4:00/1:00r...5 row
3,639m
Meters
20:00.0
Time
2:44.8
Pace
187
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 82 |
October 13, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639m | 2:44.8 | 78 | 568 | 23 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 25 | |
| r: 1:00 | 9m | |||||
| r45m |
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Workout Graph
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