Susana Castro v1500m/2:00r...4 row
6,000m
Meters
33:42.8
Time
2:48.5
Pace
309
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 41:42.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 82 |
October 15, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.8 | 6,000m | 2:48.5 | 73 | 551 | 21 | |
| 8:52.3 | 1,500m | 2:57.4 | 63 | 515 | 23 | |
| r: 2:00 | 13m | |||||
| 8:26.7 | 1,500m | 2:48.9 | 73 | 549 | 21 | |
| r: 2:00 | 14m | |||||
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 20 | |
| r: 2:00 | 13m | |||||
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 23 | |
| r: 2:00 | 18m | |||||
| r58m |
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Workout Graph
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