Susana Castro 28:32 row
5,003
Meters
28:32.9
Time
2:51.1
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 82 |
October 25, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.9 | 5,003 | 2:51.1 | 70 | 538 | 256 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 28:32.9 | 638 | 2:46.8 | 75 | 558 | 33 | 23 |
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Workout Graph
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