Susana Castro 28:32 row
5,003m
Meters
28:32.9
Time
2:51.1
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 82 |
October 25, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.9 | 5,003m | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 28:32.9 | 638m | 2:46.8 | 75 | 559 | 23 |
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Workout Graph
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