Susana Castro 17:59 row
3,003m
Meters
17:59.8
Time
2:59.7
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 82 |
October 26, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 3,003m | 2:59.7 | 60 | 507 | 22 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 17:59.7 | 525m | 2:51.1 | 70 | 540 | 21 |
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