Susana Castro v2:00/2:00r...5 row
2,525m
Meters
14:00.0
Time
2:46.3
Pace
129
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 89 |
November 14, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,525m | 2:46.3 | 76 | 561 | 22 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 11m | |||||
| r59m |
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Workout Graph
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