Susana Castro 30:01 row
5,107m
Meters
30:01.4
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 88 |
November 15, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,107m | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:01.4 | 845m | 2:58.3 | 62 | 512 | 24 |
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Workout Graph
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