Susana Castro 5x3:00/1:00r row
2,471m
Meters
15:00.0
Time
3:02.1
Pace
123
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 89 |
November 22, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,471m | 3:02.1 | 58 | 499 | 22 | |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 23 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 23 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 23 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | |
| r26m |
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Workout Graph
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