Susana Castro v1:00/2:00r...6 row
1,812m
Meters
11:00.0
Time
3:02.1
Pace
122
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 91 |
December 31, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,812m | 3:02.1 | 58 | 499 | 25 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
| r: 2:00 | 8m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | |
| r: 2:00 | 11m | |||||
| r55m |
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Workout Graph
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