Susana Castro v3:00/2:00r...4 row
2,192m
Meters
12:00.0
Time
2:44.2
Pace
113
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 81 |
March 14, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,192m | 2:44.2 | 79 | 571 | 24 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 10m | |||||
| r31m |
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Workout Graph
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