Susana Castro 15:42 row
2,508m
Meters
15:42.7
Time
3:07.9
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 95 |
March 20, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.7 | 2,508m | 3:07.9 | 53 | 481 | 21 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 15:42.7 | 108m | 3:17.6 | 45 | 455 | 18 |
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