Susana Castro 15:42 row
2,508
Meters
15:42.7
Time
3:07.9
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 95 |
March 20, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.7 | 2,508 | 3:07.9 | 53 | 477 | 125 | 21 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 15:42.7 | 108 | 3:17.6 | 45 | 421 | 5 | 18 |
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Workout Graph
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