Susana Castro 17:22 row
3,001m
Meters
17:22.3
Time
2:53.6
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 93 |
March 27, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.3 | 3,001m | 2:53.6 | 67 | 530 | 22 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 17:22.2 | 414m | 2:51.7 | 69 | 537 | 23 |
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