Susana Castro 17:37 row
3,001m
Meters
17:37.2
Time
2:56.1
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 78 |
April 24, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.2 | 3,001m | 2:56.1 | 64 | 520 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 17:37.2 | 414m | 3:09.8 | 51 | 476 | 24 |
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