Susana Castro 23:18 row
4,006m
Meters
23:18.6
Time
2:54.5
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 89 |
May 04, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 4,006m | 2:54.5 | 66 | 526 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 23:18.5 | 577m | 2:52.0 | 69 | 536 | 21 |
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Workout Graph
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