Susana Castro v3:00/2:00r...6 row
3,105m
Meters
18:00.0
Time
2:53.9
Pace
160
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 87 |
May 08, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,105m | 2:53.9 | 67 | 528 | 22 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 23 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 16 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 13m | |||||
| r65m |
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Workout Graph
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