Susana Castro v1:00/1:00r...7 row
3,219m
Meters
17:30.0
Time
2:43.0
Pace
166
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,313m |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 87 |
May 14, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,219m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 26 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 2:00 | 10m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 24 | |
| r: 2:30 | 19m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 25 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 615m | 2:50.7 | 70 | 542 | 25 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 25 | |
| r: 4:00 | 15m | |||||
| r94m |
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Workout Graph
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