Susana Castro v8:00/3:00r...4 row
3,572m
Meters
20:00.0
Time
2:47.9
Pace
182
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 89 |
May 18, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,572m | 2:47.9 | 74 | 554 | 24 | |
| 8:00.0 | 1,384m | 2:53.4 | 67 | 530 | 24 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 23 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 24 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| r: 3:00 | 13m | |||||
| r63m |
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Workout Graph
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