Susana Castro v10c/0:30r...13 row
2,473m
Meters
14:04.4
Time
2:50.7
Pace
130
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,661m |
| Overall Time | 20:34.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 93 |
September 15, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 2,473m | 2:50.7 | 70 | 542 | 23 | |
| 1:07.5 | 195m | 2:53.0 | 68 | 532 | 23 | |
| r: 0:30 | 16m | |||||
| 1:03.9 | 192m | 2:46.4 | 76 | 561 | 22 | |
| r: 0:30 | 11m | |||||
| 1:10.8 | 197m | 2:59.6 | 60 | 507 | 24 | |
| r: 0:30 | 17m | |||||
| 1:08.8 | 194m | 2:57.3 | 63 | 516 | 23 | |
| r: 0:30 | 13m | |||||
| 1:10.4 | 197m | 2:58.6 | 61 | 511 | 23 | |
| r: 0:30 | 13m | |||||
| 1:00.3 | 189m | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 17m | |||||
| 1:04.0 | 191m | 2:47.5 | 74 | 556 | 23 | |
| r: 0:30 | 15m | |||||
| 1:04.4 | 192m | 2:47.7 | 74 | 555 | 23 | |
| r: 0:30 | 9m | |||||
| 0:56.6 | 185m | 2:32.9 | 98 | 636 | 24 | |
| r: 0:30 | 10m | |||||
| 1:10.4 | 177m | 3:18.8 | 44 | 453 | 20 | |
| r: 0:30 | 20m | |||||
| 0:50.5 | 175m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 24m | |||||
| 1:06.9 | 195m | 2:51.5 | 69 | 538 | 24 | |
| r: 0:30 | 15m | |||||
| 1:10.0 | 197m | 2:57.6 | 62 | 514 | 24 | |
| r: 0:30 | 8m | |||||
| r188m |
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Workout Graph
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