Susana Castro v3:00/2:00r...5 row
2,576m
Meters
15:00.0
Time
2:54.6
Pace
128
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 105 |
September 18, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,576m | 2:54.6 | 66 | 525 | 23 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 12m | |||||
| r50m |
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Workout Graph
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