Susana Castro v3:00/2:00r...6 row
3,175m
Meters
18:00.0
Time
2:50.0
Pace
164
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 109 |
October 02, 2023 12:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,175m | 2:50.0 | 71 | 544 | 22 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 19 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 23 | |
| r: 2:00 | 6m | |||||
| r54m |
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Workout Graph
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