Susana Castro v3:00/2:00r...4 row
2,167m
Meters
12:00.0
Time
2:46.1
Pace
111
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 83 |
October 07, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,167m | 2:46.1 | 76 | 562 | 24 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 24 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | |
| r: 2:00 | 12m | |||||
| r39m |
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Workout Graph
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