Susana Castro v500m/2:00r...3 row
1,500m
Meters
7:51.5
Time
2:37.1
Pace
79
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 13:51.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 88 |
October 09, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,500m | 2:37.1 | 90 | 610 | 24 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | |
| r: 2:00 | 9m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 11m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 24 | |
| r: 2:00 | 17m | |||||
| r37m |
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Workout Graph
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