Susana Castro v4:00/2:00r...5 row
3,583m
Meters
20:00.0
Time
2:47.4
Pace
186
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 86 |
October 20, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,583m | 2:47.4 | 75 | 556 | 23 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 24 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 24 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 23 | |
| r: 2:00 | 8m | |||||
| r44m |
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Workout Graph
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